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Healthy Preworkout Snacks…

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Summer is in full swing and the mercury is rising. When you're exercising or playing outdoors, it's important that you take care to keep yourself cool. My fitness plan is tough enough — you don't need to add heatstroke to the equation! Follow these tips to make sure you stay safe in hot or humid weather.



Timing is everything. The hottest part of the day usually is between 10 a.m. and 3 p.m. Workout early in the morning or in the evening.



"Dress for Success". Your body… Continue

Stretching



Whether you exercise daily or only once in a while, make stretching part of your regular routine. Stretching increases the range of motion of your muscles and joints, including the joints in the neck and back. Increased range of motion translates to better flexibility.



Do I have to stretch?



As much as we believe that stretching is good for you, the evidence that stretching either before or after exercise actually prevents injury is mixed. Dr. Stephen… Continue

GIFT CERTIFICATE



Have you ever wondered what to get that "special someone". Do you have a friend or family member struggling with their weight? Is the stress from economic conditions creating difficulty in balancing between career, family and personal health? Would you like to give a gift that may change their life? Help kick start them on a journey toward better health, weight loss, and happiness? Give a gift from (and for) the heart! The gift of health!



I provide the… Continue