"Faith is taking the first step even when you don't see the staircase."
-- Martin Luther King, Jr., civil rights leader
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“ The thing that cowardice
fears most is decision. ”
Soren Kierkegaard (1813–1855)
Danish philosopher and writer
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"As soon as you trust yourself, you will know how to live."
Johann Wolfgang von Goethe
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Welcome
Welcome to your interactive extension of Success Envy. I look forward to sharing valuable weight loss and fitness news, insite, tools, inspiration, tips and more. You are encouraged to join the conversation, start and join groups, share your own experiences, ask questions, and simply interact with other members. Begin your journey to your optimal health & fitness with me today.
Greg Ramsey,
Health and Weight Loss Coach
Greg Ramsey,
Health and Weight Loss Coach
Training Tips
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Blog Posts
Healthy Preworkout Snacks
Healthy Preworkout Snacks…
ContinuePosted by Greg Ramsey on August 17, 2010 at 11:42am
Beat the Heat - Tips
Summer is in full swing and the mercury is rising. When you're exercising or playing outdoors, it's important that you take care to keep yourself cool. My fitness plan is tough enough — you don't need to add heatstroke to the equation! Follow these tips to make sure you stay safe in hot or humid weather.
Timing is everything. The hottest part of the day usually is between 10 a.m. and 3 p.m. Workout early in the morning or in the evening.
"Dress for Success". Your body… Continue
Timing is everything. The hottest part of the day usually is between 10 a.m. and 3 p.m. Workout early in the morning or in the evening.
"Dress for Success". Your body… Continue
Posted by Greg Ramsey on July 23, 2009 at 9:18am
STRETCHING & FLEXIBILITY
Stretching
Whether you exercise daily or only once in a while, make stretching part of your regular routine. Stretching increases the range of motion of your muscles and joints, including the joints in the neck and back. Increased range of motion translates to better flexibility.
Do I have to stretch?
As much as we believe that stretching is good for you, the evidence that stretching either before or after exercise actually prevents injury is mixed. Dr. Stephen… Continue
Whether you exercise daily or only once in a while, make stretching part of your regular routine. Stretching increases the range of motion of your muscles and joints, including the joints in the neck and back. Increased range of motion translates to better flexibility.
Do I have to stretch?
As much as we believe that stretching is good for you, the evidence that stretching either before or after exercise actually prevents injury is mixed. Dr. Stephen… Continue
Posted by Greg Ramsey on July 21, 2009 at 7:28pm
Gift Certificate
GIFT CERTIFICATE
Have you ever wondered what to get that "special someone". Do you have a friend or family member struggling with their weight? Is the stress from economic conditions creating difficulty in balancing between career, family and personal health? Would you like to give a gift that may change their life? Help kick start them on a journey toward better health, weight loss, and happiness? Give a gift from (and for) the heart! The gift of health!
I provide the… Continue
Have you ever wondered what to get that "special someone". Do you have a friend or family member struggling with their weight? Is the stress from economic conditions creating difficulty in balancing between career, family and personal health? Would you like to give a gift that may change their life? Help kick start them on a journey toward better health, weight loss, and happiness? Give a gift from (and for) the heart! The gift of health!
I provide the… Continue
Posted by Greg Ramsey on June 7, 2009 at 11:13am
Healthy Recipes
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